What are you consuming? What type of drink are you as a friend? This isn’t a quiz. Sorry. I don’t know how to set that up quite yet. But...

HOW TO SAY "NO" using assertive communication strategies: Take your time. Give yourself a second or even a day before responding. "I'll...

Sometimes to feel good on the inside, you need to put your best foot forward. Dress for success, if you will! I think beauty comes from...

Happy Monday!! I understand that most of us loathe Mondays.  I used to be that person. My job was overwhelming and every Sunday night, I...