What are you consuming? What type of drink are you as a friend? This isn’t a quiz. Sorry. I don’t know how to set that up quite yet. But...

One of the cognitive distortions is Jumping to Conclusions. There are two parts to this: Mind Reading and Fortune Telling. This post...

HOW TO SAY "NO" using assertive communication strategies: Take your time. Give yourself a second or even a day before responding. "I'll...

As I entered adulthood, all around me, peers talked about the challenge with falling asleep. Friends and co-workers have so much anxiety,...

I LOVE BREATHING!!! Saying "take a breath" is so cliché at this point but if you actually do it correctly, it is beyond powerful....