Hello! Nice to meet you :)

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Thank you for visiting my blog! I am a licensed professional counselor with experience in mental and behavioral health, specifically with children.  I'm currently not doing direct therapy and miss the opportunity to provide insight for others so I thought this would be a great, informal space.  I am a mother of two and despite my background, I could use a little assistance and encouragement..just like everybody else.  I'd love this to be a space of applause for each other and a way to share stories and helpful input.

I believe that how we take care of our bodies influences our minds and how we care for our bodies influences our bodies and like to promote overall well-being.  My favorite hobbies include working out and shopping. Because this is my personal page, I'm gong to incorporate these things as they have a high impact on my overall wellbeing.  I can offer professional insight, relatable experiences, and hopefully some general encouragement in mindfulness, moxie, and motherhood.