MindMoxieMamaJul 5, 20193 minCognitive Distortion: Mind Reading One of the cognitive distortions is Jumping to Conclusions. There are two parts to this: Mind Reading and Fortune Telling. This post...
MindMoxieMamaJun 27, 20195 minThoughtful Thursday: Positive Reframe A cognitive distortion is a thought we have about an event that is irrational, untrue, or harmful. There are a lot of factors that play...
MindMoxieMamaJun 25, 20192 minThoughtful Thursday: Introduction to cognitive behavior therapyOn Thursdays, I will be doing a series on thoughts. There are a handful of different cognitive distortions. These are thoughts that are...